Media has slowly become part of almost everything young people do. For many youths today, checking a phone is the first thing in the morning and the last thing before sleep. Social media, streaming platforms, online news and digital entertainment are no longer just hobbies; they shape daily routines and lifestyle choices.
One clear effect of media can be seen in everyday habits. From Fashion trends and music tastes to food choices and slang, much of what young people consume is influenced by what they see online. A trend can spread within hours, making it easy to feel connected but also easy to feel left behind. Many youths admit that keeping up with online trends can be exciting but also tiring.
Communication has also changed. Messaging apps and social platforms have made it easier to stay in touch, especially with friends who are far away. At the same time, face to face conversations are happening less often. For some young people, online reactions such as likes and views have become a quiet measure of self worth, even when they try not admit.
Media strongly affects lifestyle expectation as well. Fitness routines, productivity habits, beauty standards and ideas of success are constantly shared online. While this can be motivating, it also creates pressure to live up to lifestyles that are often edited and unrealistic. As a result, some youths experience stress, comparison and burnout without fully understanding where the pressure comes from.
On a positive note, media has opened up important conversations, especially around mental health and self care. Young people are now more willing to talk about anxiety, exhaustion and personal struggles. However not all online advice is reliable and separating helpful content from misinformation can be challenging.
Despite the challenges, media has given youths a strong voice. Many use digital platforms to express creativity, share opinion and raises awareness about issues that matter to them. These spaces have helped young people learn new skills and explore opportunities beyond traditional paths.
In the end, media itself is not the enemy. The real issue is balance. When used thoughtfully, media can inspire, connect, and inform. When it takes over, it can quietly shape habits and expectations in unhealthy ways. Learning how to live with media is becoming an important part of modern youth life.
— Written by Harieth Magesa
